Beef Barley Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 2.06g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.645g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.355g
- Monounsaturated Fat
  
  Amount Per Serving 0.825g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 491mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 23.01g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 1.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 104mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 5.4mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 1.39mg

% Daily Value 8%
Potassium

Amount Per Serving 239mg

% Daily Value 5%

Nutrition summary:

Calories 135 KCal
Fat 2.06 g
Carbs 23.01 g
Protein 6.68 g

There are 135 calories in 1 cup of Beef Barley Soup.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.