Beef Bologna (Low Fat) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 14.8g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.464g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.51g
- Monounsaturated Fat
  
  Amount Per Serving 6.455g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 1180mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 5.2g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 147mg

% Daily Value 3%

Nutrition summary:

Calories 204 KCal
Fat 14.8 g
Carbs 5.2 g
Protein 11.8 g

There are 204 calories in 100 g of Beef Bologna (Low Fat).

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.