Beef Chow Mein or Chop Suey Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 14.92g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.59g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.212g
- Monounsaturated Fat
  
  Amount Per Serving 6.705g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 878mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 12.17g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 112mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 20.7mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 2.79mg

% Daily Value 16%
Potassium

Amount Per Serving 543mg

% Daily Value 12%

Nutrition summary:

Calories 268 KCal
Fat 14.92 g
Carbs 12.17 g
Protein 22.04 g

There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.