Beef Chow Mein or Chop Suey with Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 420

% Daily Value*

Total Fat

Amount Per Serving 23.8g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 4.651g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.956g
- Monounsaturated Fat
  
  Amount Per Serving 8.507g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 911mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 30.89g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 97mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 17.6mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 4.09mg

% Daily Value 23%
Potassium

Amount Per Serving 508mg

% Daily Value 11%

Nutrition summary:

Calories 420 KCal
Fat 23.8 g
Carbs 30.89 g
Protein 21.91 g

There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles.

How long would it take to burn off 420 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.