Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 10.76g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.76g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.431g
- Monounsaturated Fat
  
  Amount Per Serving 4.944g
Cholesterol

Amount Per Serving 93mg

% Daily Value 31%
Sodium

Amount Per Serving 57mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 3.68mg

% Daily Value 20%
Potassium

Amount Per Serving 283mg

% Daily Value 6%

Nutrition summary:

Calories 220 KCal
Fat 10.76 g
Carbs 0 g
Protein 28.79 g

There are 220 calories in 100 g of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised).

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.