Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 oz ( 1 serving )

Daily Values

Calories
Amount Per Serving 133
% Daily Value*
  • Total Fat
    Amount Per Serving 4.27g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.7g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.306g
    • Monounsaturated Fat
      Amount Per Serving 2.091g
  • Cholesterol
    Amount Per Serving 50mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 58mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22.21g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2.38mg
    % Daily Value 13%
  • Potassium
    Amount Per Serving 249mg
    % Daily Value 5%

Nutrition summary:

  • Calories 133 KCal
  • Fat 4.27 g
  • Carbs 0 g
  • Protein 22.21 g

There are 133 calories in 3 oz ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).

How long would it take to burn off 133 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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