Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
3 oz ( 1 serving )
Daily Values
Calories
Amount Per Serving
133
% Daily Value*
-
Total FatAmount Per Serving 4.27g% Daily Value 5%
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Saturated FatAmount Per Serving 1.7g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.306g
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Monounsaturated FatAmount Per Serving 2.091g
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-
CholesterolAmount Per Serving 50mg% Daily Value 17%
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SodiumAmount Per Serving 58mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 0g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
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Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 22.21g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
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Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
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IronAmount Per Serving 2.38mg% Daily Value 13%
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PotassiumAmount Per Serving 249mg% Daily Value 5%
Nutrition summary:
- Calories 133 KCal
- Fat 4.27 g
- Carbs 0 g
- Protein 22.21 g
There are 133 calories in 3 oz ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
How long would it take to burn off 133 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |