Beef Enchilada Dinner (Frozen Meal) Nutrition Data

Nutrition Facts

Serving Size 1 meal (15 oz)

Daily Values

Calories

Amount Per Serving 527

% Daily Value*

Total Fat

Amount Per Serving 17.51g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 5.525g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.088g
- Monounsaturated Fat
  
  Amount Per Serving 6.532g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 1806mg

% Daily Value 79%
Total Carbohydrate

Amount Per Serving 70.72g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 8.9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 1.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 144mg

% Daily Value 11%
Iron

Amount Per Serving 5.52mg

% Daily Value 31%
Potassium

Amount Per Serving 591mg

% Daily Value 13%

Nutrition summary:

Calories 527 KCal
Fat 17.51 g
Carbs 70.72 g
Protein 21.59 g

There are 527 calories in 1 meal (15 oz) of Beef Enchilada Dinner (Frozen Meal).

How long would it take to burn off 527 KCal?
Basketball	53 minutes
Cycling (10 MPH)	72 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.