Beef Fried Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 347

% Daily Value*

Total Fat

Amount Per Serving 14g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.217g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.515g
- Monounsaturated Fat
  
  Amount Per Serving 6.045g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 645mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 41.94g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 2.93mg

% Daily Value 16%
Potassium

Amount Per Serving 273mg

% Daily Value 6%

Nutrition summary:

Calories 347 KCal
Fat 14 g
Carbs 41.94 g
Protein 12.24 g

There are 347 calories in 1 cup of Beef Fried Rice.

How long would it take to burn off 347 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.