Beef Goulash with Potatoes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 298

% Daily Value*

Total Fat

Amount Per Serving 12.37g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.648g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.01g
- Monounsaturated Fat
  
  Amount Per Serving 6.312g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 437mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 19.18g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17.6mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 3.32mg

% Daily Value 18%
Potassium

Amount Per Serving 825mg

% Daily Value 18%

Nutrition summary:

Calories 298 KCal
Fat 12.37 g
Carbs 19.18 g
Protein 26.96 g

There are 298 calories in 1 cup of Beef Goulash with Potatoes.

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.