Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 177

% Daily Value*

Total Fat

Amount Per Serving 6.78g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.527g
- Trans Fat
  
  Amount Per Serving 0.235g
- Polyunsaturated Fat
  
  Amount Per Serving 0.358g
- Monounsaturated Fat
  
  Amount Per Serving 2.712g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 52mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 2.51mg

% Daily Value 14%
Potassium

Amount Per Serving 377mg

% Daily Value 8%

Nutrition summary:

Calories 177 KCal
Fat 6.78 g
Carbs 0 g
Protein 27.12 g

There are 177 calories in 100 g of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).

How long would it take to burn off 177 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.