Beef or Meat Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 5.5g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.686g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.186g
- Monounsaturated Fat
  
  Amount Per Serving 2.241g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 1305mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 11.21g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 1.63mg

% Daily Value 9%
Potassium

Amount Per Serving 189mg

% Daily Value 4%

Nutrition summary:

Calories 123 KCal
Fat 5.5 g
Carbs 11.21 g
Protein 8.74 g

There are 123 calories in 1 cup of Beef or Meat Gravy.

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.