Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 14.37g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.97g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.6g
- Monounsaturated Fat
  
  Amount Per Serving 7.38g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 94mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 2.66mg

% Daily Value 15%
Potassium

Amount Per Serving 393mg

% Daily Value 8%

Nutrition summary:

Calories 233 KCal
Fat 14.37 g
Carbs 0 g
Protein 24.18 g

There are 233 calories in 100 g of Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.