Beef Pork Salami (Dry or Hard) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 slices 1 serving

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 8.11g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.865g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.751g
- Monounsaturated Fat
  
  Amount Per Serving 4.011g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 543mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 1.03g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.41mg

% Daily Value 2%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 104 KCal
Fat 8.11 g
Carbs 1.03 g
Protein 6.26 g

There are 104 calories in 3 slices 1 serving of Beef Pork Salami (Dry or Hard).

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.