Beef, Rice and Vegetables (Mixture) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 4.05g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.492g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.225g
- Monounsaturated Fat
  
  Amount Per Serving 1.67g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 410mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 21.48g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 4.9mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 2.61mg

% Daily Value 15%
Potassium

Amount Per Serving 237mg

% Daily Value 5%

Nutrition summary:

Calories 203 KCal
Fat 4.05 g
Carbs 21.48 g
Protein 18.68 g

There are 203 calories in 1 cup of Beef, Rice and Vegetables (Mixture).

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.