Beef Shortribs (Lean Only Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone and fat removed)

Daily Values

Calories

Amount Per Serving 64

% Daily Value*

Total Fat

Amount Per Serving 3.96g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.689g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.12g
- Monounsaturated Fat
  
  Amount Per Serving 1.741g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 84mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 68mg

% Daily Value 1%

Nutrition summary:

Calories 64 KCal
Fat 3.96 g
Carbs 0 g
Protein 6.71 g

There are 64 calories in 1 small (yield after cooking, bone and fat removed) of Beef Shortribs (Lean Only Eaten).

How long would it take to burn off 64 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.