Beef Shortribs Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 131

% Daily Value*

Total Fat

Amount Per Serving 11.7g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.963g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.427g
- Monounsaturated Fat
  
  Amount Per Serving 5.264g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 59mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.64mg

% Daily Value 4%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 131 KCal
Fat 11.7 g
Carbs 0 g
Protein 6.01 g

There are 131 calories in 1 small (yield after cooking, bone removed) of Beef Shortribs.

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.