Beets Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 43

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.027g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.061g
- Monounsaturated Fat
  
  Amount Per Serving 0.033g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 78mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 9.56g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4.9mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.8mg

% Daily Value 4%
Potassium

Amount Per Serving 325mg

% Daily Value 7%

Nutrition summary:

Calories 43 KCal
Fat 0.17 g
Carbs 9.56 g
Protein 1.61 g

There are 43 calories in 100 g of Beets.

How long would it take to burn off 43 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.