Big Mac Nutrition Data

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 590

% Daily Value*

Total Fat

Amount Per Serving 34g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 11g
- Trans Fat
  
  Amount Per Serving 1g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 1010mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 46g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 9g
  
  Includes 6g Added Sugars
Protein

Amount Per Serving 25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 4.5mg

% Daily Value 25%
Potassium

Amount Per Serving 380mg

% Daily Value 8%

Nutrition summary:

Calories 590 KCal
Fat 34 g
Carbs 46 g
Protein 25 g

There are 590 calories in 1 serving of Big Mac.

How long would it take to burn off 590 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.