Bing Cherries Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, with pits, yields

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 0.23g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.044g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.061g
- Monounsaturated Fat
  
  Amount Per Serving 0.055g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 18.73g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8.2mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.42mg

% Daily Value 2%
Potassium

Amount Per Serving 260mg

% Daily Value 6%

Nutrition summary:

Calories 74 KCal
Fat 0.23 g
Carbs 18.73 g
Protein 1.24 g

There are 74 calories in 1 cup, with pits, yields of Bing Cherries.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.