Bison Top Round (Lean Only, 1" Steak) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 steak

Daily Values

Calories

Amount Per Serving 597

% Daily Value*

Total Fat

Amount Per Serving 11.88g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.081g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.557g
- Monounsaturated Fat
  
  Amount Per Serving 4.646g
Cholesterol

Amount Per Serving 318mg

% Daily Value 106%
Sodium

Amount Per Serving 230mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 114.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 13.01mg

% Daily Value 72%
Potassium

Amount Per Serving 1907mg

% Daily Value 41%

Nutrition summary:

Calories 597 KCal
Fat 11.88 g
Carbs 0 g
Protein 114.03 g

There are 597 calories in 1 steak of Bison Top Round (Lean Only, 1" Steak).

How long would it take to burn off 597 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.