Black Bean & Corn Salsa Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 1.51g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.395g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.469g
- Monounsaturated Fat
  
  Amount Per Serving 0.543g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1198mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 19.81g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 2.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 2.15mg

% Daily Value 12%
Potassium

Amount Per Serving 274mg

% Daily Value 6%

Nutrition summary:

Calories 116 KCal
Fat 1.51 g
Carbs 19.81 g
Protein 5.63 g

There are 116 calories in 1 cup of Black Bean Soup.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.