Black Beans (Mature Seeds, with Salt, Cooked, Boiled) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 0.54g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.139g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.231g
- Monounsaturated Fat
  
  Amount Per Serving 0.047g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 237mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 23.71g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 2.1mg

% Daily Value 12%
Potassium

Amount Per Serving 355mg

% Daily Value 8%

Nutrition summary:

Calories 132 KCal
Fat 0.54 g
Carbs 23.71 g
Protein 8.86 g

There are 132 calories in 100 g of Black Beans (Mature Seeds, with Salt, Cooked, Boiled).

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.