Black Forest (Chocolate-Cherry) Cake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/12 3-layer, 8" or 9" dia)

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 13.38g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.421g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.504g
- Monounsaturated Fat
  
  Amount Per Serving 4.708g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 241mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 40.66g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 35.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 82mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 14.6mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 51mg

% Daily Value 4%
Iron

Amount Per Serving 1.18mg

% Daily Value 7%
Potassium

Amount Per Serving 178mg

% Daily Value 4%

Nutrition summary:

Calories 282 KCal
Fat 13.38 g
Carbs 40.66 g
Protein 2.57 g

There are 282 calories in 1 piece (1/12 3-layer, 8" or 9" dia) of Black Forest (Chocolate-Cherry) Cake.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.