Black Rice Umeboshi Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories

Amount Per Serving 540

% Daily Value*

Total Fat

Amount Per Serving 37g

% Daily Value 47%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 380mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 45g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 11g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 540 KCal
Fat 37 g
Carbs 45 g
Protein 13 g

There are 540 calories in 1 bowl of Black Rice Umeboshi Bowl.

How long would it take to burn off 540 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.