BLT Salad with Chicken and Bacon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories
Amount Per Serving 310
% Daily Value*
  • Total Fat
    Amount Per Serving 25g
    % Daily Value 32%
    • Saturated Fat
      Amount Per Serving 7g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 760mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 9g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 4g
      Includes 2g Added Sugars
  • Protein
    Amount Per Serving 13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 140mg
    % Daily Value 11%
  • Iron
    Amount Per Serving 1.8mg
    % Daily Value 10%
  • Potassium
    Amount Per Serving 470mg
    % Daily Value 10%

Nutrition summary:

  • Calories 310 KCal
  • Fat 25 g
  • Carbs 9 g
  • Protein 13 g

There are 310 calories in 1 bowl of BLT Salad with Chicken and Bacon.

How long would it take to burn off 310 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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