BLT Salad with Chicken and Bacon Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 bowl
Daily Values
Calories
Amount Per Serving
310
% Daily Value*
-
Total FatAmount Per Serving 25g% Daily Value 32%
-
Saturated FatAmount Per Serving 7g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 40mg% Daily Value 13%
-
SodiumAmount Per Serving 760mg% Daily Value 33%
-
Total CarbohydrateAmount Per Serving 9g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 4gIncludes 2g Added Sugars
-
-
ProteinAmount Per Serving 13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
-
CalciumAmount Per Serving 140mg% Daily Value 11%
-
IronAmount Per Serving 1.8mg% Daily Value 10%
-
PotassiumAmount Per Serving 470mg% Daily Value 10%
Nutrition summary:
- Calories 310 KCal
- Fat 25 g
- Carbs 9 g
- Protein 13 g
There are 310 calories in 1 bowl of BLT Salad with Chicken and Bacon.
How long would it take to burn off 310 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
42 minutes |
Jogging |
25 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |