Blue Cheese Veggie Dip Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
2 tbsp
Daily Values
Calories
Amount Per Serving
130
% Daily Value*
-
Total FatAmount Per Serving 14g% Daily Value 18%
-
Saturated FatAmount Per Serving 3g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 15mg% Daily Value 5%
-
SodiumAmount Per Serving 260mg% Daily Value 11%
-
Total CarbohydrateAmount Per Serving 1g% Daily Value 0%
-
Dietary FiberAmount Per Serving -g% Daily Value -%
-
Total SugarsAmount Per Serving 1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 30mg% Daily Value 2%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 130 KCal
- Fat 14 g
- Carbs 1 g
- Protein 1 g
There are 130 calories in 2 tbsp of Blue Cheese Veggie Dip.
How long would it take to burn off 130 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
10 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |