Blue Crab (Cooked, Moist Heat) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 386

% Daily Value*

Total Fat

Amount Per Serving 20.36g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 4.665g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.291g
- Monounsaturated Fat
  
  Amount Per Serving 8.008g
Cholesterol

Amount Per Serving 324mg

% Daily Value 108%
Sodium

Amount Per Serving 1044mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 8.55g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 205mcg

% Daily Value 23%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 243mg

% Daily Value 19%
Iron

Amount Per Serving 2.25mg

% Daily Value 13%
Potassium

Amount Per Serving 679mg

% Daily Value 14%

Nutrition summary:

Calories 386 KCal
Fat 20.36 g
Carbs 8.55 g
Protein 39.96 g

There are 386 calories in 1 cup of Crab Imperial.

How long would it take to burn off 386 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.