Blue or Roquefort Cheese Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 77

% Daily Value*

Total Fat

Amount Per Serving 8g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.515g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.253g
- Monounsaturated Fat
  
  Amount Per Serving 1.882g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 167mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 1.13g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.03mg

% Daily Value 0%
Potassium

Amount Per Serving 6mg

% Daily Value 0%

Nutrition summary:

Calories 77 KCal
Fat 8 g
Carbs 1.13 g
Protein 0.73 g

There are 77 calories in 1 tbsp of Blue or Roquefort Cheese Dressing.

How long would it take to burn off 77 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.