Blueberries (Sweetened, Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 0.13g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.011g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.057g
- Monounsaturated Fat
  
  Amount Per Serving 0.018g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 21.95g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 19.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 0.39mg

% Daily Value 2%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 81 KCal
Fat 0.13 g
Carbs 21.95 g
Protein 0.4 g

There are 81 calories in 100 g of Blueberries (Sweetened, Frozen).

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.