Blueberries (Unsweetened, Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup unthawed

Daily Values

Calories

Amount Per Serving 79

% Daily Value*

Total Fat

Amount Per Serving 0.99g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.082g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.432g
- Monounsaturated Fat
  
  Amount Per Serving 0.141g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 18.86g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 13.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3.9mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.28mg

% Daily Value 2%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 79 KCal
Fat 0.99 g
Carbs 18.86 g
Protein 0.65 g

There are 79 calories in 1 cup unthawed of Blueberries (Unsweetened, Frozen).

How long would it take to burn off 79 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.