Blueberries Unsweetened in Water Pack (Cooked or Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 0.54g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.046g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.239g
- Monounsaturated Fat
  
  Amount Per Serving 0.076g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 23.69g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 16.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7.8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.46mg

% Daily Value 3%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 93 KCal
Fat 0.54 g
Carbs 23.69 g
Protein 1.22 g

There are 93 calories in 1 cup of Blueberries Unsweetened in Water Pack (Cooked or Canned).

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.