Boiled or Steamed Crayfish Nutrition Data

Nutrition Facts

Serving Size 1 oz, without shell of

Daily Values

Calories

Amount Per Serving 23

% Daily Value*

Total Fat

Amount Per Serving 0.33g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.05g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.102g
- Monounsaturated Fat
  
  Amount Per Serving 0.068g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.23mg

% Daily Value 1%
Potassium

Amount Per Serving 82mg

% Daily Value 2%

Nutrition summary:

Calories 23 KCal
Fat 0.33 g
Carbs 0 g
Protein 4.66 g

There are 23 calories in 1 oz, without shell of of Boiled or Steamed Crayfish.

How long would it take to burn off 23 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.