Bologna and Cheese Sandwich with Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 346

% Daily Value*

Total Fat

Amount Per Serving 19.35g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 7.95g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.366g
- Monounsaturated Fat
  
  Amount Per Serving 7.05g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 941mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 29.3g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 5.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 102mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 258mg

% Daily Value 20%
Iron

Amount Per Serving 2.39mg

% Daily Value 13%
Potassium

Amount Per Serving 215mg

% Daily Value 5%

Nutrition summary:

Calories 346 KCal
Fat 19.35 g
Carbs 29.3 g
Protein 13.36 g

There are 346 calories in 1 sandwich of Bologna and Cheese Sandwich with Spread.

How long would it take to burn off 346 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.