Bologna Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium slice (4-1/2" dia x 1/8" thick) (1 oz)

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 6.97g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.637g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.318g
- Monounsaturated Fat
  
  Amount Per Serving 2.984g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 209mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 1.56g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 0.34mg

% Daily Value 2%
Potassium

Amount Per Serving 89mg

% Daily Value 2%

Nutrition summary:

Calories 87 KCal
Fat 6.97 g
Carbs 1.56 g
Protein 4.31 g

There are 87 calories in 1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) of Bologna.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.