Bologna Sandwich with Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 252

% Daily Value*

Total Fat

Amount Per Serving 12.08g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.616g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.057g
- Monounsaturated Fat
  
  Amount Per Serving 4.964g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 579mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 27.29g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 2.24mg

% Daily Value 12%
Potassium

Amount Per Serving 139mg

% Daily Value 3%

Nutrition summary:

Calories 252 KCal
Fat 12.08 g
Carbs 27.29 g
Protein 8.09 g

There are 252 calories in 1 sandwich of Bologna Sandwich with Spread.

How long would it take to burn off 252 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.