Bone in Beef Short Ribs Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 oz

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 12g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.3g
- Trans Fat
  
  Amount Per Serving 0.76g
- Polyunsaturated Fat
  
  Amount Per Serving 0.66g
- Monounsaturated Fat
  
  Amount Per Serving 7.56g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 24.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 2.7mg

% Daily Value 15%
Potassium

Amount Per Serving 235mg

% Daily Value 5%

Nutrition summary:

Calories 204 KCal
Fat 12 g
Carbs 0 g
Protein 24.5 g

There are 204 calories in 3 oz of Bone in Beef Short Ribs.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.