Braised Beef Steak (Lean and Fat Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 55

% Daily Value*

Total Fat

Amount Per Serving 3.6g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.421g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.132g
- Monounsaturated Fat
  
  Amount Per Serving 1.545g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.54mg

% Daily Value 3%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 55 KCal
Fat 3.6 g
Carbs 0 g
Protein 5.24 g

There are 55 calories in 1 oz boneless (yield after cooking) of Braised Beef Steak (Lean and Fat Eaten).

How long would it take to burn off 55 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.