Bran and Malted Flour Cereal Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 1.83g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.261g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.958g
- Monounsaturated Fat
  
  Amount Per Serving 0.275g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 363mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 68.03g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 24.9g
  
  % Daily Value 89%
- Total Sugars
  
  Amount Per Serving 21.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 675mcg

% Daily Value 75%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 66mg

% Daily Value 5%
Iron

Amount Per Serving 24.3mg

% Daily Value 135%
Potassium

Amount Per Serving 824mg

% Daily Value 18%

Nutrition summary:

Calories 250 KCal
Fat 1.83 g
Carbs 68.03 g
Protein 11.05 g

There are 250 calories in 1 cup of Bran and Malted Flour Cereal.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.