Breaded Chicken Patty, Fillet or Tenders Nutrition Data

Nutrition Facts

Serving Size 1 patty

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 14.3g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.057g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.043g
- Monounsaturated Fat
  
  Amount Per Serving 6.063g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 436mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 12.4g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.63mg

% Daily Value 4%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 226 KCal
Fat 14.3 g
Carbs 12.4 g
Protein 11.85 g

There are 226 calories in 1 patty of Breaded Chicken Patty, Fillet or Tenders.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.