Breaded Fried Chicken Fillet Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 323

% Daily Value*

Total Fat

Amount Per Serving 11.89g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.225g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.069g
- Monounsaturated Fat
  
  Amount Per Serving 4.467g
Cholesterol

Amount Per Serving 73mg

% Daily Value 24%
Sodium

Amount Per Serving 494mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 22.34g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 72mg

% Daily Value 6%
Iron

Amount Per Serving 2.41mg

% Daily Value 13%
Potassium

Amount Per Serving 238mg

% Daily Value 5%

Nutrition summary:

Calories 323 KCal
Fat 11.89 g
Carbs 22.34 g
Protein 29.37 g

There are 323 calories in 1 sandwich of Breaded Fried Chicken Fillet Sandwich.

How long would it take to burn off 323 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.