Breaded Fried Chicken Fillet Sandwich with Tomato and Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 570

% Daily Value*

Total Fat

Amount Per Serving 31.76g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 6.36g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.687g
- Monounsaturated Fat
  
  Amount Per Serving 9.735g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 677mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 42.66g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 3.4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 118mg

% Daily Value 9%
Iron

Amount Per Serving 3.48mg

% Daily Value 19%
Potassium

Amount Per Serving 318mg

% Daily Value 7%

Nutrition summary:

Calories 570 KCal
Fat 31.76 g
Carbs 42.66 g
Protein 27.35 g

There are 570 calories in 1 sandwich of Breaded Fried Chicken Fillet Sandwich with Tomato and Spread.

How long would it take to burn off 570 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.