Breaded Ground Beef or Patty Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 16.99g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 4.267g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.672g
- Monounsaturated Fat
  
  Amount Per Serving 6.568g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 479mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 12.11g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 1.98mg

% Daily Value 11%
Potassium

Amount Per Serving 197mg

% Daily Value 4%

Nutrition summary:

Calories 258 KCal
Fat 16.99 g
Carbs 12.11 g
Protein 13.52 g

There are 258 calories in 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) of Breaded Ground Beef or Patty.

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.