Breaded Ground Pork or Patty Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz raw (yield after cooking)

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 5.88g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.514g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.647g
- Monounsaturated Fat
  
  Amount Per Serving 2.272g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 146mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 3.74g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.43mg

% Daily Value 2%
Potassium

Amount Per Serving 67mg

% Daily Value 1%

Nutrition summary:

Calories 87 KCal
Fat 5.88 g
Carbs 3.74 g
Protein 4.5 g

There are 87 calories in 1 oz raw (yield after cooking) of Breaded Ground Pork or Patty.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.