Breakfast Pastry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small

Daily Values

Calories

Amount Per Serving 141

% Daily Value*

Total Fat

Amount Per Serving 7.84g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.988g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.027g
- Monounsaturated Fat
  
  Amount Per Serving 4.38g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 130mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 15.61g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 6.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.69mg

% Daily Value 4%
Potassium

Amount Per Serving 44mg

% Daily Value 1%

Nutrition summary:

Calories 141 KCal
Fat 7.84 g
Carbs 15.61 g
Protein 2.45 g

There are 141 calories in 1 small of Breakfast Pastry.

How long would it take to burn off 141 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.