Broccoli Cheddar Soup Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 cup
Daily Values
Calories
Amount Per Serving
300
% Daily Value*
-
Total FatAmount Per Serving 22g% Daily Value 28%
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Saturated FatAmount Per Serving 13g
-
Trans FatAmount Per Serving 1g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
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-
CholesterolAmount Per Serving 75mg% Daily Value 25%
-
SodiumAmount Per Serving 730mg% Daily Value 32%
-
Total CarbohydrateAmount Per Serving 14g% Daily Value 5%
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Dietary FiberAmount Per Serving 2g% Daily Value 7%
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Total SugarsAmount Per Serving 4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 1mcg% Daily Value 5%
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CalciumAmount Per Serving 300mg% Daily Value 23%
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IronAmount Per Serving 0.3mg% Daily Value 2%
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PotassiumAmount Per Serving 250mg% Daily Value 5%
Nutrition summary:
- Calories 300 KCal
- Fat 22 g
- Carbs 14 g
- Protein 10 g
There are 300 calories in 1 cup of Broccoli Cheddar Soup.
How long would it take to burn off 300 KCal? |
|
---|---|
Basketball |
30 minutes |
Cycling (10 MPH) |
41 minutes |
Jogging |
24 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
29 minutes |
Walking |
34 minutes |
Weight Training |
34 minutes |
Values estimated based on person weighing 160 lbs. |