Broccoli Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 11.9g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.768g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.64g
- Monounsaturated Fat
  
  Amount Per Serving 4.745g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 789mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 17.92g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 10.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 216mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 40.8mg

% Daily Value 45%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 242mg

% Daily Value 19%
Iron

Amount Per Serving 0.78mg

% Daily Value 4%
Potassium

Amount Per Serving 465mg

% Daily Value 10%

Nutrition summary:

Calories 206 KCal
Fat 11.9 g
Carbs 17.92 g
Protein 8.15 g

There are 206 calories in 1 cup of Broccoli Soup.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.