Broiled Baked Squid Nutrition Data

Nutrition Facts

Serving Size 1 cup of

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 6.45g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.379g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.094g
- Monounsaturated Fat
  
  Amount Per Serving 2.131g
Cholesterol

Amount Per Serving 393mg

% Daily Value 131%
Sodium

Amount Per Serving 540mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 5.29g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 7.6mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 1.16mg

% Daily Value 6%
Potassium

Amount Per Serving 416mg

% Daily Value 9%

Nutrition summary:

Calories 192 KCal
Fat 6.45 g
Carbs 5.29 g
Protein 26.28 g

There are 192 calories in 1 cup of of Broiled Baked Squid.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.