Brown Flax Seeds Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
2 tbsp
Daily Values
Calories
Amount Per Serving
113
% Daily Value*
-
Total FatAmount Per Serving 7g% Daily Value 9%
-
Saturated FatAmount Per Serving 0.7g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 7mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 7g% Daily Value 3%
-
Dietary FiberAmount Per Serving 5g% Daily Value 18%
-
Total SugarsAmount Per Serving 0gIncludes 0g Added Sugars
-
-
ProteinAmount Per Serving 4g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
-
CalciumAmount Per Serving 51mg% Daily Value 4%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 163mg% Daily Value 3%
Nutrition summary:
- Calories 113 KCal
- Fat 7 g
- Carbs 7 g
- Protein 4 g
There are 113 calories in 2 tbsp of Brown Flax Seeds.
How long would it take to burn off 113 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
15 minutes |
Jogging |
9 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
13 minutes |
Weight Training |
13 minutes |
Values estimated based on person weighing 160 lbs. |