Brown Flax Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tbsp

Daily Values

Calories
Amount Per Serving 113
% Daily Value*
  • Total Fat
    Amount Per Serving 7g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 0.7g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 7mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 7g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 5g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 0g
      Includes 0g Added Sugars
  • Protein
    Amount Per Serving 4g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 51mg
    % Daily Value 4%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 163mg
    % Daily Value 3%

Nutrition summary:

  • Calories 113 KCal
  • Fat 7 g
  • Carbs 7 g
  • Protein 4 g

There are 113 calories in 2 tbsp of Brown Flax Seeds.

How long would it take to burn off 113 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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