Brown Rice (Long-Grain, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 111

% Daily Value*

Total Fat

Amount Per Serving 0.9g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.18g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.323g
- Monounsaturated Fat
  
  Amount Per Serving 0.327g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 22.96g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.42mg

% Daily Value 2%
Potassium

Amount Per Serving 43mg

% Daily Value 1%

Nutrition summary:

Calories 111 KCal
Fat 0.9 g
Carbs 22.96 g
Protein 2.58 g

There are 111 calories in 100 g of Brown Rice (Long-Grain, Cooked).

How long would it take to burn off 111 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.