Brown Rice Rye Cakes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 386

% Daily Value*

Total Fat

Amount Per Serving 3.8g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.58g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.55g
- Monounsaturated Fat
  
  Amount Per Serving 1.31g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 110mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 79.9g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 311mg

% Daily Value 7%

Nutrition summary:

Calories 386 KCal
Fat 3.8 g
Carbs 79.9 g
Protein 8.1 g

There are 386 calories in 100 g of Brown Rice Rye Cakes.

How long would it take to burn off 386 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.